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Drink Milk in Right Ways

egg and milk choices
Image by Muf­fet via Flickr

Author: alice

It was reported that milk lives exactly and only for cow, not for human and it is even harm­ful for peo­ple, which per­plexed most of peo­ple at that time. What’s wrong with this ancient bev­er­age drunk by human beings for thou­sands of years? This prob­lem did not be dealt with until an author­i­ta­tive mag­a­zine of China put for­ward peo­ple should drink milk every­day in order to acquire nutri­tion needed by body.

Peo­ple should drink milk every­day. The nutri­tive value in milk has been iden­ti­fied to be con­tribu­tive to people’s health all over the world. Milk not only con­tains abun­dant pro­tein of good qual­ity and vit­a­min, but includes a quite high pro­por­tion of cal­cium which assures one of the best sources of nat­ural nutri­ment. It has been proved by many offi­cial inves­ti­ga­tions that drink­ing a rea­son­able quan­tity of milk is help­ful in safe­guard­ing health. Based on this, the third Tues­day of May is set to be “national milk day”.

Drink enough quan­tity of milk every­day. Accord­ing to data on the result of nutri­tion inves­ti­ga­tion of the whole world, peo­ple need to build a habit of drink­ing milk from child­hood and ado­les­cence which effects in enrich­ing the cal­cium and improv­ing den­sity of bone in order to defer speed of bone loss.

Drink milk in right ways. It has fol­low­ing seven parts:

Drink milk in any time of a day. It does not have obvi­ous dif­fer­ences in when to drink milk every­day. You can do it com­pletely accord­ing to your lifestyle and habit. Although a state­ment goes like “a cup of milk in evening con­tributes to a good sleep”, evi­dence on it is still insufficient.

Drink milk of 250 to 500 mil­li­liter every­day. Do not drink a quan­tity of more than 250 mil­li­liter at a time. Peo­ple who tend to be abdom­i­nal dis­ten­sion or diar­rhea can drink it in two or more times.

Drink milk after every meal. Do not drink it on an empty stom­ach which is harm­ful for body and can not be absorbed at all. Hav­ing a piece of bread, cake or egg before this is recommended.

Drink milk of 20 to 30 degree Cel­sius. Do not drink it as soon as it is taken out from the refrig­er­a­tor, which will lead to a dis­com­fort in stom­ach and intes­tine. Nei­ther boils it in high tem­per­a­ture, which destroys its nutri­tive elements.

Do not drink milk with tea. It is absolutely an unsci­en­tific way. Ele­ments in tea obstruct absorp­tion of cal­cium ion and elim­i­nate intrin­sic nutri­ments included in milk.

Do avoid milk to be shone by sun­light directly in which Vit­a­min B in milk will be destroyed soon. So deposit it in col­ored or light­proof con­tainer and put it into shady place.

Do not heat it with cop­per ware. I can not deny cop­per is still used in some high-end table­ware such as cop­per heat­ing cup and hot pot. How­ever, I must admit cop­per will accel­er­ate to destroy vit­a­min, espe­cially dur­ing the heat­ing process. Cop­per is cat­alytic to chem­i­cal actions in milk which results in a faster loss of nutriment.

Milk is ben­e­fi­cial undoubt­edly. If you are really dif­fi­cult to join its healthy line, you can con­sider some other accesses as well. Drink a lit­tle each time yet sev­eral times every­day or replace it with yoghurt, milk power free of lac­tose or soymilk. There is no doubt these replace­ments make nutri­tive value decline. So con­sider trans­form­ing some life habits from now on.

Healthy lifestyle is empha­sized more and more nowa­days. Why not start it with these small steps?

Arti­cle Source: http://www.articlesbase.com/food-and-beverage-articles/drink-milk-in-right-ways-1158945.html

About the Author:

Alice col­lects the best reviews of dis­count UGG boots like UGG clas­sic tall boots.

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